The Tale of Kale

Low in calories, one of the most nutrient-dense foods in existence and an adaptable ingredient in countless recipes, kale is a Renaissance vegetable among vegetables. Watch our video to find out the history of this leafy, cruciferous plant and why – when it comes to good health – you can always count on kale.

And, after the video, be sure to try out this healthy, kale-featured recipe: Kale and Red Quinoa Soup